+44 (0)7791 017858 | manifestyourdreams@luluwest.co.uk

Dream Wedding Vision Board Workshop

Bring Your Dreams to Life at a Wedding Vision Board Workshop I am really excited to bring you my new DESIGN YOUR DREAM WEDDING VISION BOARD WORKSHOP at the Hallmark Hotel Stourport Manor. We have our very own lovely private room with a lounge area for refreshments and lunch. Planning your Dream Wedding? Then please…
Women facing the sea with arms stretched out saying I love getting my mojo back

Why I started to love vitality

Hello everybody, My name is Lulu West, and I’m a well-being coach for women in their forties and fifties, predominantly working on their vitality. The reason I’m here today is just to explain to you why I started working in this area of vitality for women. Since 2003, I’ve seen many ladies, particularly to do…
Try switching off all devices at least one hour or more before bed, and learn to cope without them.

Insomnia – Do you sleep with your mobile phone?

Do you find it hard to sleep, suffer with insomnia and take your mobile phone to bed with you at night? Here’s a tip to help you re-charge and get better sleep: – Minimise your sensory overload before you go to sleep and it could help with your insomnia.  WHY? Well, the blue light from these…

Get quality sleep and lose weight

Get quality sleep and lose weight After 24 hours of sleep deprivation, we receive less glucose to the brain. We crave starchy, sugary foods as the body wants you to get glucose back into the brain and your entire body compels you to seek those foods out and gorge!  It may be time to think…

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