+44 (0)7791 017858 | hello@luluwest.co.uk
Try switching off all devices at least one hour or more before bed, and learn to cope without them.

Insomnia – Do you sleep with your mobile phone?

Do you find it hard to sleep, suffer with insomnia and take your mobile phone to bed with you at night? Here’s a tip to help you re-charge and get better sleep: – Minimise your sensory overload before you go to sleep and it could help with your insomnia.  WHY? Well, the blue light from these…
Flavour water with fruit to make it tasty

Hunger pangs or thirst?

Does drinking water really stop hunger pangs? Hunger pangs can strike you at any time of the day and often the first reaction is to grab some food. Drink plenty of water to stay hydrated Drinking water every day is essential to almost every organ in the body. Water flushes out toxins, carries nutrients to…

FATnosis weight loss solution

As a certified Licensed FATnosis Practitioner, I offer the ground breaking FATnosis Weight Loss solution. The FATnosis Weight Loss solution has been developed and pioneered by Weight Loss Expert Steve Miller.  FATnosis is the highly respected weight management model that combines:- Mindset programming to help you acquire new healthy habits so that you manage your weight effectively.…

Get quality sleep and lose weight

Get quality sleep and lose weight After 24 hours of sleep deprivation, we receive less glucose to the brain. We crave starchy, sugary foods as the body wants you to get glucose back into the brain and your entire body compels you to seek those foods out and gorge!  It may be time to think…

Sample Blog Post Gallery

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. Nullam ex erat, luctus a urna eu, maximus pellentesque purus. Quisque aliquam lectus nisi, vitae aliquet mi efficitur…

Sample Post With Threaded Comments

This is an example of a WordPress post, you could edit this to put information about yourself or your site so readers know where you are coming from. You can create as many posts as you like. Nullam ex erat, luctus a urna eu, maximus pellentesque purus. Quisque aliquam lectus nisi, vitae aliquet mi efficitur…

Get the news directly to your inbox