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Why I started to love vitality

Hello everybody, My name is Lulu West, and I’m a well-being coach for women in their forties and fifties, predominantly working on their vitality. The reason I’m here today is just to explain to you why I started working in this area of vitality for women. Since 2003, I’ve seen many ladies, particularly to do…

Menopause Relief – do your hot flushes leave you drenched and drained of energy, and dignity

Would you like to turn down the heat and possibly reduce the amount of hot flushes occurring? Imagine how it would feel to stop those rivers of sweat before they start or becoming a tidal wave washing over your body? Do your hot flushes leave you drenched and drained of energy, and dignity? Hot flushes…

Are you bloated?

ARE YOU BLOATED? DO YOU HAVE AN EXPANDING WAISTLINE OVER THE COURSE OF A DAY? NEVER KNOW WHAT TO WEAR UNLESS IT HAS AN EXPANDING BELT OR IS BAGGY? DO YOU FEEL FAT AND FRUMPY? I used to feel that way too. Many of us say we do not know what a healthy poo should look…
Try switching off all devices at least one hour or more before bed, and learn to cope without them.

Insomnia – Do you sleep with your mobile phone?

Do you find it hard to sleep, suffer with insomnia and take your mobile phone to bed with you at night? Here’s a tip to help you re-charge and get better sleep: – Minimise your sensory overload before you go to sleep and it could help with your insomnia.  WHY? Well, the blue light from these…
Flavour water with fruit to make it tasty

Hunger pangs or thirst?

Does drinking water really stop hunger pangs? Hunger pangs can strike you at any time of the day and often the first reaction is to grab some food. Drink plenty of water to stay hydrated Drinking water every day is essential to almost every organ in the body. Water flushes out toxins, carries nutrients to…

Get quality sleep and lose weight

Get quality sleep and lose weight After 24 hours of sleep deprivation, we receive less glucose to the brain. We crave starchy, sugary foods as the body wants you to get glucose back into the brain and your entire body compels you to seek those foods out and gorge!  It may be time to think…

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