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As your Health and Vitality Coach, I help you to shift your behaviour by changes in your mindset towards healthier habits.
I help you to turn back the clock and feel energised, free, happier, lighter and unstoppable. My programmes focus on Insomnia, getting back your energy, an MOT of your diet, lifestyle and moods, how to fertilise your mind with positive thoughts about yourself, and how to funnel that spark that drives you.
Each solution looks at your unique story, and is determined by what has been observed through the process of case taking and interpretation.
You need practical and powerful tools to help you learn new techniques that can help you get back your joy of life again. You will become more self-aware, taking responsibility for your own life and health in the manner you decide is right for you so you can control your eating habits, manage your sleeping routines and your thoughts... rather than leaving it to chance.
My passion is being there to support you as your Health and Vitality Coach and my calm and thoughtful council will be honest, open and caring with the focus on YOU to guide you from feeling frumpy, stuck and not enjoying life to learning how to be the person you have always wanted to become.
I have a unique blend of complementary therapies with lifestyle mentoring skills that support you to transform yourself from who you were and who you are to who you will become. I will help you to redefine the way you view yourself.
I am in the process of re-designing my services and programmes however please take the time to view my website and contact me if you would more information.
DNA testing can help you achieve your optimal health and wellbeing leading to a more healthy and balanced lifestyle. We help you discover your unique genetic profile and whether you are supporting genetic risk factors with your diet and lifestyle.
Lauraine "Lulu" West
I am an experienced Wellness Coach of 15 years however it wasn't always that way and I was once like you. During a particularly stressful time, I developed shingles and had an on-going battle with my energy levels further compounded with insomnia, digestive problems, stress eczema and weight gain. I totally lost my mojo, and my usual confidence and calmness with bags of energy disappeared.
I employed a complementary coach and learned how to nourish myself in all areas of my life both inside and out (diet, lifestyle, sleep and confidence) and I discovered I had a choice.
Your Free Consultation
You will receive a 30 minute complimentary consultation by telephone or Skype to discuss any of my programmes. This will allow us time to discuss how any of my programmes will help you, which programme is right for you, and how they can support you and what the next steps are. You will have the opportunity to ask questions, and you are under no obligation.
Skype appointments can be offered so that we can work together no matter where you are in the world, convenient to your schedule so you do not have to travel to meet me that fit with your lifestyle and do not need to book babysitters or take time off work to see me.
All I ask from you is a willingness to chat openly with a mind that is ready to change.
Booked sessions are either in person or by Skype. Please reach out and get in touch.
More and more people are now reaping the benefits of using hypnosis for weight loss. The HypnoSlimmer method of weight loss uses a combination of modern clinical hypnosis, NLP, and mind technology to safely and effectively re-program your subconscious mind allowing you to lose weight in a safe and natural way. I am highly trained in this hypnotic procedure and am dedicated in helping you become your desired shape and size.
Insomnia and Poor Sleep
A good night’s sleep seems hard to come by these days, and it is incredibly important. We have all suffered with disrupted sleep and know how serious the detrimental effect a lack of sleep has on our health, our motivation, our drive, and our mood.
Insomnia destroys motivation, hormones, gut-brain, weight gain, depression, foggy brain and much more.
DNA Testing is also available and this assesses phenotype, sleep, stress and burnout levels impacting health.
YOUR 6 WEEK STRAIGHT TALKING MINDSET AND MOTIVATION WEIGHT LOSS PROGRAMME
As a Certified Licensed FATnosis Practitioner I offer the ground breaking FATnosis Weight Loss solution. Developed and pioneered by Weight Loss Expert Steve Miller, FATnosis is the highly respected weight management model.
Do you suffer from any of the following symptoms:-
Mood swings; recurring headaches or migraines; difficulty losing weight; bloated Buddha-belly; frequent colds and infections; recurring digestive problems; dry, irritated skin; tired all the time and many more.
Call me to find out how my service and DNA Testing can help you to regain control.
Holistic Health Assessment with a DNA Test
Are you constantly tired? Struggling to concentrate? Experience mood swings? Struggling to lose weight? Sensitive after certain foods?
Don't leave your health to luck
A comprehensive DNA Test will provide you with the perfect blueprint for your genetic risks and what your genes need.
The good news is that the DNA Test can help you to live a healthier life, full of energy!
"Being overfed does not mean you are well nourished."