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I am Lauraine West and my programmes are ideal for people in their 40's and 50's who are looking for ways to grab life again with both hands without feeling awkward, tired and lack-lustre with their life.
Before I stopped eating meat I was on a wheat free diet and I became a Vegetarian in 2009 at which point I was on a wheat-free and milk-free diets. These days I am a Vegan with wheat/gluten/milk free diet. I cook my own meals and understand the frustrations of not being able to cook something quickly. I can help you with your shopping, supplements, and recipes whether it's for healthy eating or weight loss or pregnancy. I have completed additional Vegan/Vegetarian training and a supplements advisory course.
My partner snored and due to bullying at my workplace I suffered stress and know what it feels like to not sleep for whatever reason. These days, my sleep is wonderful due to meditation, and not allowing any bully to enter my life. I have also completed an Insomnia Practitioner Course to help me work with you.
Diet and Nutrition - Review of your health (with DNA tests if required), detox diets, food intolerance therapy (with blood tests), weight loss, vegetarian/vegan diets, wheat / gluten free diets, dairy free diets, Supplements advice
Hypnotherapy - Menopause Relief, Hypno-Slimmer Weight Loss, Brain Training To Eat Nutritious Food, Beat Those Sugar Cravings, Reducing Alcohol
Specialist areas - Vegetarian / Vegan diets, Wheat / Gluten free diets, Dairy free diets, A mix of all free-from diets as well as being a Vegetarian or Vegan), and Insomnia.
Reiki - for you, and animal reiki (dogs deserve to feel amazing too) - coming in 2018.
Diagnostics - DNA Test, Blood Tests
Menopause Relief Programme
Relief from hot flushes
Teaching ladies to control their flushes is very empowering.
While some women sail through with hardly a backwards glance, other suffer a myriad of debilitating symptoms.
If you were able to reduce the heat of a hot flush, would that feel great and would you be able to more able cope with everyday life?
So, imagine the effect it would have on your whole life if you were able to decrease the amount of flushes you experience in a day.
Menopause Relief Programme is available for group bookings
Perhaps you would like to feel the support of other women, your friends, your family who are also experiencing the same symptoms as yourself.
Please contact me if you would like to organise a group booking or to find out more information.
Holistic Health Assessment with a DNA Test
Are you constantly tired? Struggling to concentrate? Experience mood swings? Struggling to lose weight? Sensitive after certain foods?
Don't leave your health to luck
A comprehensive DNA Test will provide you with the perfect blueprint for your genetic risks and what your genes need. The good news is that the DNA Test can help you to live a healthier life, full of energy!
Vitamins and Minerals
The majority of the population does not receive sufficient vitamins, minerals, and essential fats from their diet. I can help identify your nutritional deficiencies and build a supplements / or dietary programme to correct them. This assessment will take place whilst your DNA test is being conducted.
"Being overfed does not mean you are well nourished."
A Food Intolerance Test is also available, please ask for details.
More and more people are now reaping the benefits of using hypnosis for weight loss. The HypnoSlimmer method of weight loss uses a combination of modern clinical hypnosis, NLP, and mind technology to safely and effectively re-program your subconscious mind allowing you to lose weight in a safe and natural way.
You can enjoy the benefits of weight loss by hypnosis and put an end to food craving, comfort eating, calorie counting and obsessions around food.
DIETS MAKE YOU FAT!
Just the mere word 'diet' implies something you do temporarily. You diet against your normal eating patterns which are controlled by your subconscious mind. You may lose weight, but it is usually only temporary. As soon as you stop dieting, your old eating habits and beliefs return again and your body goes back to what it was doing before the diet, often leaving you bigger than you were before you actually started the diet.
I am highly trained in this hypnotic procedure and am dedicated in helping you become your desired shape and size.
HypnoSlimmer Group Programmes are also available.
Regain Your Vitality
NEW 10-WEEK PROGRAMME COMING SOON...
Discover new techniques to help you with your energy, hot flushes, waistline and your VITALITY that make you feel happy and more comfortable.
How to stop hating the way you are so you'll lose weight and feel healthy and confident.
Create new strategies to stop feeling tired constantly and having more drive and vitality in your life.
What difference would it make to your life if you could control those hot flushes and feel calmer?
Exactly how to ditch the same old routines that make you feel fat, have no will-power around food and leaves you feeling unsatisfied and unhappy with your life.
Sleep and Thrive
A good night’s sleep seems hard to come by these days, and it is incredibly important. We have all suffered with disrupted sleep and know how serious the detrimental effect a lack of sleep has on our health, our motivation, our drive, and our mood.
Insomnia destroys motivation, hormones, gut-brain, weight gain, depression, foggy brain and much more.
Learn how to overcome the condition of insomnia and lead a healthier, happier life.
Take control of your sleeping patterns and learn about evening rituals that ease you into getting ready for bed.
DNA Testing is also available and this assesses phenotype, sleep, stress and burnout levels impacting health.
I have been a Holistic Health Practitioner since 2003 however it wasn't always that way and I was once like you. During a particularly stressful time, I developed shingles and had an on-going battle with my energy levels further compounded with insomnia, digestive problems, stress eczema and weight gain. I totally lost my mojo, and my usual confidence and calmness with bags of energy disappeared.
I employed a complementary coach and learned how to nourish myself in all areas of my life both inside and out (diet, lifestyle, sleep and confidence) and I discovered I had a choice.
Your Free Consultation
You will receive a 30 minute complimentary consultation to discuss any of my programmes. This will allow us time to discuss how any of my programmes will help you, which programme is right for you, and how they can support you and what the next steps are. You will have the opportunity to ask questions, and you are under no obligation.
Skype appointments can be offered so that we can work together no matter where you are in the world, convenient to your schedule so you do not have to travel to meet me that fit with your lifestyle and do not need to book babysitters or take time off work to see me.
All I ask from you is a willingness to chat openly with a mind that is ready to change.